Transformation Coaching

Emotional Rewiring + Nervous System Regulation

Release old patterns. Regulate your nervous system. Reconnect with yourself.

These sessions help uncover and shift emotional, mental, and subconscious patterns that may be keeping you stuck.

Using emotional rewiring, coaching, biofeedback, and mind-body techniques, we support greater emotional resilience, nervous system regulation, energy, focus, and overall well-being.

Sessions may also incorporate Pulsed Electromagnetic Frequency (PEMF) technology to support cellular communication and whole-body wellness.

Follow the Feeling

“When you follow your feelings, you will always find your beliefs.”
— Barbara Marciniak

Our emotions can reveal what’s happening beneath the surface. Subconscious beliefs and past experiences can shape emotional patterns and nervous system responses—often without us realizing it.

By meeting these patterns with curiosity rather than judgment, we can begin to understand what’s driving them, create new responses, and restore greater balance and alignment within the mind and body.

Awareness opens the door. Choice creates change.

Who This Work May Support

While I do not diagnose or treat medical conditions, coaching may support individuals experiencing:

• Chronic stress, anxiety, or emotional overwhelm

• Burnout, fatigue, or feeling disconnected from themselves

• Sleep challenges or difficulty relaxing

• Brain fog, lack of focus, or mental fatigue

• Digestive discomfort and stress-related symptoms

• Major life transitions, relationship challenges, or career changes

• A desire to release old emotional patterns and create lasting change

• A longing for deeper connection, purpose, and personal growth

This Work Is For You If...

• You’re tired of trying to think your way out of what you feel.

• You understand your patterns—but still find yourself repeating them.

• You notice your body or nervous system reacting even when your mind knows you’re safe.

• You’re ready to get curious about what’s happening beneath the surface.

• You’re looking for a holistic approach that works with the mind, body, emotions, and nervous system to support greater balance and alignment.

• You're ready to move beyond insight and create real change.

Symptoms are often messengers, not enemies.

Rather than simply fighting against what you’re feeling, we approach your experience with curiosity—exploring the emotional patterns, nervous system responses, and lifestyle factors that may be contributing to imbalance.

Together, we work to support nervous system regulation, process emotional patterns, and create conditions for greater balance, resilience, and well-being.

Your body has an incredible capacity to adapt. My role is to help you listen to your body, reconnect with yourself, and work toward greater alignment—rather than constantly working against what you feel.

Mind-Body Coaching — $155

Each session is personalized to your unique goals and needs.

Book Now | More on Biofeedback

Packages available. Need financial aid? Apply here

Children/ Teens

Gentle support for sensitive nervous systems.
Sessions are safe, noninvasive, and adapted to the unique needs of children & teens.

Many young ones today are carrying stress they don’t have the words for. Biofeedback and somatic therapy give them a new way to process and release what’s stuck—without pressure, labels, or judgment.

Support for Youth Navigating:

• Anxiety, stress, or emotional overwhelm

• Difficulty regulating emotions or “big feelings”

• Overthinking or trouble quieting the mind

• Difficulty focusing or feeling mentally scattered

• Social anxiety, peer pressure, or school-related stress

• Trouble relaxing, unwinding, or sleeping

• Low confidence or difficulty expressing themselves

• Life transitions, family changes, or feeling disconnected

Youth Mind-Body Coaching (Age 1-24)— $85

Hair Trace Mineral Analysis

Get an in-depth picture of your overall vitality and metabolic health with this simple hair test, HTMA (Hair Trace Mineral Analysis). With a detailed interpretation of your mineral ratios, Alyssa will analyze and recommend supplements with a food protocol to follow. Recommendations that are tailored for YOU.

Start thriving with the coaching that will give you the accountability, education, and support you need to start reaching your health goals. 

Services & testing are also available ONLINE

HSA/FSA spending accounts are accepted.